Comparing Nutrients in 1 pound Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	7.98% 231kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	50.8% 66g	130g per day for Men 19-50 years
Sugars	84% 60.8g	83% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	18% 163μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	9.07% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 1 pound of Passion-fruit Juice, Purple has 2 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 49 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• 1 pound of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 1 pound of Passion-fruit Juice, Purple has 3.4 times more Magnesium and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 1.5 times more Iron than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
• 1 pound of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 6.5 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.