Comparing Nutrients in 100 grams Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	11% 14.6g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	4% 36μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	2.85% 97mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.3% 84.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, light syrup pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 100 grams of Passion-fruit Juice, Purple have 2 times more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.4 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
• While 100 g of Peaches, canned, light syrup pack, solids and liquids contain 49 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• 100 grams of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Peaches, canned, light syrup pack, solids and liquids:

• 100 grams of Passion-fruit Juice, Purple have 3.4 times more Magnesium and 2.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
• While 100 g of Peaches, canned, light syrup pack, solids and liquids contain 1.5 times more Iron than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
• 100 grams of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Peaches, canned, light syrup pack, solids and liquids contain 6.5 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.