Comparing Nutrients in 7 ounces Passion-fruit Juice, Purple VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	3.5% 101kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	17% 22g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Peaches, canned, extra light syrup, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Passion-fruit Juice, Purple have 2.6 times more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Passion-fruit Juice, Purple have 3.4 times more Magnesium and 3.8 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
• Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit Juice, Purple have 1.2 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
• While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 5 times more Fiber than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.