Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Dried Beechnuts
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.6 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Dried Beechnuts?
Passion-fruit Juice, Yellow VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Dried Beechnuts:
100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 2.6 times more Vitamin B2, 24.5 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Dried Beechnuts:
100 calories of Passion-fruit Juice, Yellow have 1.4 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium and 122.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Passion-fruit Juice, Yellow.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 28.9 times more Fat, 39.7 times more Saturated Fat, more Omega 3 and 18.2 times more Omega 6 than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6
Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.