Cooked Corn And Rice Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 70.7 times more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.7 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 103.9 times more Calcium, 17.3 times more Copper, 211.8 times more Iron, 44.1 times more Magnesium, 43.6 times more Manganese, 5.6 times more Phosphorus, 86.1 times more Potassium, 759.3 times more Sodium, 6.6 times more Zinc and 9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 18.6 times more Fiber and 3.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 100 calories.