Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
- 100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 2 times more Vitamin B2 and 30.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Peach Slices:
- 100 calories of Peaches, dried, sulfured, stewed, with added sugar have 4.1 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Peach Slices.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Fiber than Sweetened Frozen Peach Slices.
- Both Peaches, dried, sulfured, stewed, with added sugar and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.