Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Pears, canned, water pack, solids and liquids
345g
Peaches, dried, sulfured, stewed, with added sugar have 3.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, water pack, solids and liquids:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 7.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Pears, canned, water pack, solids and liquids:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Copper, 1.4 times more Manganese, 1.9 times more Zinc and 4.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, water pack, solids and liquids contain 2.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.