Comparing Nutrients in 100 calories Asian PearsVS Blueberries, canned, light syrup, drained
Weight per 100 calories
Asian Pears
238g
Blueberries, canned, light syrup, drained
114g
Blueberries, canned, light syrup, drained have 2.1 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Blueberries, canned, light syrup, drained?
Asian Pears VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Asian Pears vs Blueberries, canned, light syrup, drained:
100 calories of Asian Pears have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 15.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Blueberries, canned, light syrup, drained:
100 calories of Asian Pears have 2 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Water than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain more Iron and 3.5 times more Manganese than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Iron
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2.9 times more Fiber than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 35.8 times more Omega 3 than Raw Asian Pears.
Both Asian Pears and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.