Pears, Canned, Heavy Syrup, Drained VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 100 calories of Pears, canned, heavy syrup, drained have 1.3 times more Vitamin B3 than Sweetened Canned Applesauce with Salt.
- While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B3
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 100 calories of Pears, canned, heavy syrup, drained have 1.5 times more Copper than Sweetened Canned Applesauce with Salt.
- While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.5 times more Iron and 5.5 times more Sodium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Potassium and Water per 100 calories.
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, heavy syrup, drained have 2.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Pears, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.