Nutrient Comparison: Pears, canned, heavy syrup, drained VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 14 oz of Sweetened Canned Applesauce with Salt contain 1.9 times more Vitamin B6 than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.4 times more Copper than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.6 times more Iron than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 2.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Pears, canned, heavy syrup, drained and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Pears, canned, heavy syrup, drained as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.