Nutrient Comparison: Pears, canned, heavy syrup, drained VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup, drained versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 14 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 34.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Copper than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 3 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup, drained have 1.9 times more Energy and 2.1 times more Carbohydrate than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.