Comparing Nutrients in 7 ounces Pears, canned, heavy syrup, drained VS Pink Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	5.06% 147kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	14% 18.3g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	NA	38g per day for Men 19-50 years
Protein	0.85% 0.48g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup, drained VS Pink Grapefruit Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:

• 7 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 34.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
• 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:

• 7 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Copper than Pink Grapefruit Juice.
• While 7 oz of Raw Pink Grapefruit Juice contain 3 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, canned, heavy syrup, drained have 1.9 times more Energy and 2.1 times more Carbohydrate than Pink Grapefruit Juice.
• 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
• Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.