Comparing Nutrients in 7 ounces Pink Grapefruit Juice VS Plums, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Plums, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Pink Grapefruit Juice	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	35.3% 46g	130g per day for Men 19-50 years
Sugars	NA	59% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Plums, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	1.8% 18mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	5.43% 185mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.08% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Plums, canned, heavy syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Plums, canned, heavy syrup, drained:

• 7 ounces of Pink Grapefruit Juice have 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 95 times more Vitamin C than Plums, canned, heavy syrup, drained.
• While 7 oz of Plums, canned, heavy syrup, drained contain 2.1 times more Vitamin B2 than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
• 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Pink Grapefruit Juice as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Plums, canned, heavy syrup, drained:

• 7 ounces of Pink Grapefruit Juice have 2.4 times more Magnesium and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
• While 7 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Copper and 4.2 times more Iron than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Plums, canned, heavy syrup, drained contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
• Both Raw Pink Grapefruit Juice as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Plums, canned, heavy syrup, drained contain 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Pink Grapefruit Juice.
• 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
• Both Raw Pink Grapefruit Juice as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.