Comparing Nutrients in 7 ounces Pink Grapefruit Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Pink Grapefruit Juice	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	NA	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	74.7% 67.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 7 ounces of Pink Grapefruit Juice have 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
• Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 7 ounces of Pink Grapefruit Juice have 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Iron and 10.6 times more Zinc than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Zinc
• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 7 oz
• Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.