Pink Grapefruit Juice VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Pink Grapefruit Juice have 1.9 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Pink Grapefruit Juice have 1.3 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 10.9 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Protein than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.