Nutrient Comparison: Pink Grapefruit Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Pink Grapefruit Juice have 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Pink Grapefruit Juice have 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Iron and 10.6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 100 g
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.