Nutrient Comparison: Pink Grapefruit Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Pink Grapefruit Juice has 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Pink Grapefruit Juice has 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.4 times more Iron and 10.6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Zinc
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 1 lb
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per one pound.
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.