Comparing Nutrients in 1 pound Pink Grapefruit Juice VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	6.1% 177kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 5.7g	g per day for Men 19-50 years
Fiber	NA	2.4% 0.91g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 172mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.43% 177μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Apple Juice with Vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Apple Juice with Vitamin C:

• 1 pound of Pink Grapefruit Juice has more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
• Both Pink Grapefruit Juice and Apple Juice with Vitamin C provide similar amounts of Vitamin C per one pound.
• 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pink Grapefruit Juice vs Apple Juice with Vitamin C:

• 1 pound of Pink Grapefruit Juice has 2.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Apple Juice with Vitamin C.
• While 1 lb of Bottled Apple Juice with Vitamin C contains 3.7 times more Manganese than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Apple Juice with Vitamin C contain similar levels of Water per one pound.
• 1 pound of Pink Grapefruit Juice lack sufficient amounts of Manganese
• 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Pink Grapefruit Juice and Bottled Apple Juice with Vitamin C have similar amounts of macro-nutrients per 1 lb
• Both Pink Grapefruit Juice and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per one pound.
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.