Nutrient Comparison: Pink Grapefruit Juice VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Apple Juice with Vitamin C:
- 7 ounces of Pink Grapefruit Juice have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- Both Pink Grapefruit Juice and Apple Juice with Vitamin C provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Apple Juice with Vitamin C:
- 7 ounces of Pink Grapefruit Juice have 2.8 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 3.7 times more Manganese than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Apple Juice with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Pink Grapefruit Juice and Bottled Apple Juice with Vitamin C have similar amounts of macro-nutrients per 7 oz
- Both Pink Grapefruit Juice and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.