Comparing Nutrients in 300 calories Pink Grapefruit Juice VS Apple Juice with Vitamin C

Weight per 300 calories

• Pink Grapefruit Juice: 769g
• Apple Juice with Vitamin C: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Apple Juice with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.87% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.8g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	NA	86.5% 62.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	51.5% 37.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	NA	3.43% 1.3g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	19% 169μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.2% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	279% 251mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.43% 0.065mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	6.92% 69.2mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.38% 255μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.2% 1.54mg	9.8% 0.78mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	6.52% 45.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.7mg	1.74% 26mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	18.7% 692g	15.6% 575g	3700g per day for Men 19-50 years

Pink Grapefruit Juice VS Apple Juice With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Apple Juice with Vitamin C?

Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Apple Juice with Vitamin C:

• 300 calories of Pink Grapefruit Juice have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
• Both Pink Grapefruit Juice and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pink Grapefruit Juice vs Apple Juice with Vitamin C:

• 300 calories of Pink Grapefruit Juice have 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Apple Juice with Vitamin C.
• While 300 kcal of Bottled Apple Juice with Vitamin C contain 3.1 times more Manganese than Raw Pink Grapefruit Juice.
• 300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pink Grapefruit Juice have 5.9 times more Protein than Apple Juice with Vitamin C.
• Both Pink Grapefruit Juice and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Protein
• Both Raw Pink Grapefruit Juice as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.