Nutrient Comparison: Pink Grapefruit Juice VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Pink Grapefruit Juice have 2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Pink Grapefruit Juice have 1.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Iron and 10.6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of macro-nutrients per 14 oz
- Both Pink Grapefruit Juice and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Pink Grapefruit Juice as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.