Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 4.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 2.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Potassium and 26.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 57 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one pound.