Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 4.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Potassium and 26.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 12 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 57 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.