Comparing Nutrients in 100 grams Peach nectar, canned, with added ascorbic acid VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	1.72% 50kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	15.4% 11g	13.3% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.42% 5.38g	7.9% 5.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.23g	% 2.63g	g per day for Men 19-50 years
Sucrose	% 0.55g	% 1.26g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.46% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30mg	42.8% 38.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.07% 0.61mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	1.33% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	2.4% 88.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Apple Juice with Vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Peach nectar, canned, with added ascorbic acid versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Apple Juice with Vitamin C:

• 100 grams of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 61 times more Vitamin E than Apple Juice with Vitamin C.
• While 100 g of Bottled Apple Juice with Vitamin C contain 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Apple Juice with Vitamin C:

• 100 g of Bottled Apple Juice with Vitamin C contain 5.3 times more Manganese and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Apple Juice with Vitamin C contain similar levels of Water per 100 grams.
• 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Peach nectar, canned, with added ascorbic acid have 8.1 times more Omega 3 than Apple Juice with Vitamin C.
• Both Peach nectar, canned, with added ascorbic acid and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
• 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
• Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.