Peach Nectar, Canned, With Added Ascorbic Acid VS Apple Juice With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Apple Juice with Vitamin C?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Apple Juice with Vitamin C:
- 500 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 56.1 times more Vitamin E than Apple Juice with Vitamin C.
- While 500 kcal of Bottled Apple Juice with Vitamin C contain 1.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Apple Juice with Vitamin C provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Apple Juice with Vitamin C:
- 500 calories of Peach nectar, canned, with added ascorbic acid have 1.4 times more Copper than Apple Juice with Vitamin C.
- While 500 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Apple Juice with Vitamin C contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach nectar, canned, with added ascorbic acid have 7.5 times more Omega 3 than Apple Juice with Vitamin C.
- Both Peach nectar, canned, with added ascorbic acid and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.