Nutrient Comparison: Pears, canned, heavy syrup, drained VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 5 oz of Raw Pink Grapefruit Juice contain more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 34.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.8 times more Copper than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 3 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.9 times more Energy and 2.1 times more Carbohydrate than Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.