Nutrient Comparison: Pears, canned, heavy syrup, drained VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
- 5 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B6, 27.5 times more Vitamin C and 5.1 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin E
- Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Pears, canned, heavy syrup, drained have 3.4 times more Copper and 3.1 times more Iron than Peach nectar, canned, with added ascorbic acid.
- Both Pears, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper and Iron
- Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 27 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Omega 3 than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.