Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Peach nectar, canned, with added ascorbic acid
200g
Pears, canned, heavy syrup, drained have 1.5 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Peach nectar, canned, with added ascorbic acid?
Pears, Canned, Heavy Syrup, Drained VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
100 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 8.1 times more Vitamin B1, 3.9 times more Vitamin B6, 40.6 times more Vitamin C and 7.5 times more Vitamin E than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Peach nectar, canned, with added ascorbic acid:
100 calories of Pears, canned, heavy syrup, drained have 2.3 times more Copper and 2.1 times more Iron than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1.9 times more Magnesium and 1.6 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron
Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 18.2 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Omega 3 than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Pears, canned, heavy syrup, drained as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.