Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Plums, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 14 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 1.5 times more Vitamin B2 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 14 oz of Plums, canned, heavy syrup, drained contain 2.4 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.