Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 14 ounces of Plums, canned, heavy syrup, drained have 2.1 times more Vitamin B2 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 95 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Copper and 4.2 times more Iron than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2.4 times more Magnesium and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 2.3 times more Energy and 2.5 times more Carbohydrate than Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.