Nutrient Comparison: Plums, canned, heavy syrup, drained VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 1 pound of Plums, canned, heavy syrup, drained has 2.1 times more Vitamin B2 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 95 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice provide similar amounts of Vitamin A per one pound.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 1 pound of Plums, canned, heavy syrup, drained has 1.4 times more Copper and 4.2 times more Iron than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 2.4 times more Magnesium and 1.7 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 2.3 times more Energy and 2.5 times more Carbohydrate than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.