Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce with Salt versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 100 g of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 1.5 times more Vitamin B2 than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 100 g of Plums, canned, heavy syrup, drained contain 2.4 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, heavy syrup, drained contain 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.