Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 5 oz of Plums, canned, heavy syrup, drained contain 20 times more Vitamin A and 1.5 times more Vitamin B2 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 5 oz of Plums, canned, heavy syrup, drained contain 2.4 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.