Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 1 kg of Plums, canned, heavy syrup, drained contains 20 times more Vitamin A and 1.5 times more Vitamin B2 than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 1 kg of Plums, canned, heavy syrup, drained contains 2.4 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, canned, heavy syrup, drained contains 1.3 times more Fiber than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.