Sweetened Canned Applesauce With Salt VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 100 calories of Sweetened Canned Applesauce with Salt have 5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 17.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A and Vitamin B3
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Plums, canned, heavy syrup, drained:
- 100 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Sodium and 1.2 times more Water than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 2 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained have similar amounts of macro-nutrients per 100 kcal
- Both Sweetened Canned Applesauce with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Sweetened Canned Applesauce with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.