Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Pink Grapefruit Juice
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Pink Grapefruit Juice
256g
Plums, canned, heavy syrup, drained have 2.3 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pink Grapefruit Juice?
Plums, Canned, Heavy Syrup, Drained VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
100 kcal of Raw Pink Grapefruit Juice contain 2.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 216.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Pink Grapefruit Juice:
100 calories of Plums, canned, heavy syrup, drained have 1.8 times more Iron than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 2.1 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Water than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pink Grapefruit Juice contain 2.6 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.