Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Pink Grapefruit Juice
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Pink Grapefruit Juice
256g
Pears, canned, heavy syrup, drained have 1.9 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Pink Grapefruit Juice?
Pears, Canned, Heavy Syrup, Drained VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 19 times more Vitamin B9 and 65.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Pink Grapefruit Juice:
100 kcal of Raw Pink Grapefruit Juice contain 2.8 times more Calcium, 1.7 times more Iron, 5.7 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pink Grapefruit Juice contain 4 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.