Bosc Pears VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Bosc Pears vs Green Anjou Pears:
- 100 kcal of Raw Green Anjou Pears contain 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bosc Pears.
- Both Bosc Pears and Green Anjou Pears provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
- Both Raw Bosc Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Green Anjou Pears:
- 100 calories of Bosc Pears have 1.3 times more Copper than Green Anjou Pears.
- While 100 kcal of Raw Green Anjou Pears contain 1.6 times more Iron than Raw Bosc Pears.
- Both Bosc Pears and Green Anjou Pears contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Bosc Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Bosc Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 100 kcal
- Both Bosc Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Bosc Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 calories.