Comparing Nutrients in 100 calories Bosc Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 100 calories

• Bosc Pears: 149g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 270g

Bosc Pears have 1.8 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - Bosc Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.13g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	21% 15.3g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	12% 8.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 8.3g	g per day for Men 19-50 years
Sucrose	% 3.15g	% 3.54g	g per day for Men 19-50 years
Fiber	12% 4.63g	4.27% 1.62g	38g per day for Men 19-50 years
Protein	0.96% 0.54g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.17% 1.5μg	0.6% 5.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.64% 0.034mg	4.16% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	10% 40.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.64% 4.18mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.47% 7.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.5% 15mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	17.2% 0.16mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	3.05% 0.07mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	6.56% 46mg	700mg per day for Men 19-50 years
Potassium	5.36% 182mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	0.36% 5.4mg	1500mg per day for Men 19-50 years
Zinc	1.76% 0.19mg	1.23% 0.14mg	11mg per day for Men 19-50 years
Water	3.36% 124g	6.65% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 8.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 20.1 times more Vitamin C and 3.2 times more Vitamin E than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Raw Bosc Pears have 1.8 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Raw Bosc Pears.
• Both Raw Bosc Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Bosc Pears have 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 12.9 times more Fat, 1.4 times more Sugars and 2.7 times more Protein than Raw Bosc Pears.
• Both Raw Bosc Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Fructose per 100 kcal.
• Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Glucose and Sucrose in 100 kcal.