Nutrient Comparison: Bosc Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 5 ounces of Bosc Pears have 3.3 times more Copper and 2.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Magnesium than Raw Bosc Pears.
- Both Bosc Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Magnesium
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.