Comparing Nutrients in 5 ounces Bosc Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	3.27% 95kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	26% 34g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	2.04% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.2% 118g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Jackfruit, canned, syrup pack per 5 oz

Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bosc Pears vs Jackfruit, canned, syrup pack:

• 5 ounces of Bosc Pears have 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 5 oz of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Bosc Pears.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Bosc Pears vs Jackfruit, canned, syrup pack:

• 5 ounces of Bosc Pears have 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 5 oz of Jackfruit, canned, syrup pack contain 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Water per five ounces.
• 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bosc Pears have 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• While 5 oz of Jackfruit, canned, syrup pack contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.