Comparing Nutrients in 100 grams Bosc Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	2.3% 67kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	18.4% 24g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.78% 5.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.48g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.95% 0.15mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	1.44% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.33% 5.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	1% 10mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.25% 83g	2.03% 75.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Jackfruit, canned, syrup pack per 100 g

Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bosc Pears vs Jackfruit, canned, syrup pack:

• 100 grams of Bosc Pears have 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Bosc Pears.
• 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 100 grams.

Comparing minerals per 100 grams for Bosc Pears vs Jackfruit, canned, syrup pack:

• 100 grams of Bosc Pears have 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Water per 100 grams.
• 100 grams of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bosc Pears have 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.