Nutrient Comparison: Jackfruit, canned, syrup pack VS Green Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Green Anjou Pears:
- 100 grams of Jackfruit, canned, syrup pack have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Green Anjou Pears:
- 100 grams of Jackfruit, canned, syrup pack have 4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain 1.5 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Green Anjou Pears contain similar levels of Water per 100 grams.
- 100 grams of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 grams.