Nutrient Comparison: Jackfruit, canned, syrup pack VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Green Anjou Pears:
- 7 ounces of Jackfruit, canned, syrup pack have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Green Anjou Pears:
- 7 ounces of Jackfruit, canned, syrup pack have 4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.5 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Green Anjou Pears contain similar levels of Water per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears provide inadequate amounts of Protein in seven ounces.