Comparing Nutrients in 7 ounces Green Anjou Pears VS Medjool Dates

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Medjool Dates	2%	0%	98%

Macro Nutrients

	Green Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Energy	4.5% 131kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	114% 149g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	87.6% 63.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 67g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 1.05g	g per day for Men 19-50 years
Fiber	16% 6.15g	35% 13.3g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Medjool Dates	Recommended Dietary Allowance
Calcium	2.2% 22mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	40.6% 1381mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	4.47% 165g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Medjool Dates per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Medjool Dates:

• 7 ounces of Green Anjou Pears have more Vitamin C and 1.6 times more Vitamin K than Medjool Dates.
• While 7 oz of Medjool Dates contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 18.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
• Both Raw Green Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Medjool Dates:

• 7 ounces of Green Anjou Pears have 3.9 times more Water than Medjool Dates.
• While 7 oz of Medjool Dates contain 5.8 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 4.4 times more Zinc than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Medjool Dates contain 4.2 times more Energy, 4.7 times more Carbohydrate, 6.8 times more Sugars, 5.3 times more Fructose, 2.2 times more Fiber and 4.1 times more Protein than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Green Anjou Pears VS Medjool Dates

What are the health benefits of Green Anjou Pears compared to Medjool Dates?

Green Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, immune function, and reduce inflammation. They are also low in calories and can aid in weight management. Medjool dates, on the other hand, are high in natural sugars and fiber, providing a quick source of energy. However, they are also calorie-dense and should be consumed in moderation. Both fruits offer health benefits, so incorporating a variety of fruits into your diet is recommended for optimal nutrition.

Can I lose weight easier by eating more Green Anjou Pears or Medjool Dates?

Both Green Anjou Pears and Medjool Dates can be part of a healthy weight loss diet due to their high fiber content and natural sweetness. However, Green Anjou Pears are lower in calories and sugar compared to Medjool Dates, making them a better option for weight loss. Pears also have a higher water content, which can help you feel full and satisfied with fewer calories. Incorporating a variety of fruits and vegetables, including Green Anjou Pears, into your diet can support your weight loss goals.

Should I eat more Green Anjou Pears or more Medjool Dates to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based foods that are rich in protein, healthy fats, and essential nutrients. Both Green Anjou Pears and Medjool Dates are nutritious options, but for muscle building, Medjool Dates would be a better choice as they are higher in calories and natural sugars, providing a quick source of energy for your workouts. Additionally, Medjool Dates are a good source of potassium, magnesium, and fiber, which can support muscle function and recovery. Remember to also include other protein-rich plant foods like legumes, nuts, seeds, and whole grains in your diet for optimal muscle growth.

What is the environmental impact of producing Green Anjou Pears compared to Medjool Dates?

Green Anjou Pears have a lower environmental impact compared to Medjool Dates. Pears require less water, land, and resources to grow, making them a more sustainable option. Dates, on the other hand, are water-intensive crops that require a significant amount of resources to produce. Choosing Green Anjou Pears over Medjool Dates can help reduce your carbon footprint and support environmental sustainability.