Comparing Nutrients in 300 calories Green Anjou PearsVS Medjool Dates
Weight per 300 calories
Green Anjou Pears
455g
Medjool Dates
108g
Medjool Dates have 4.2 times more energy per unit of mass than Raw Green Anjou Pears, which is high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Medjool Dates?
Green Anjou Pears VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Medjool Dates?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Medjool Dates:
300 calories of Green Anjou Pears have 1.5 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Medjool Dates.
While 300 kcal of Medjool Dates contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Medjool Dates:
300 calories of Green Anjou Pears have 16.4 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Raw Green Anjou Pears.
Both Green Anjou Pears and Medjool Dates contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Green Anjou Pears as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.9 times more Fiber than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.6 times more Sugars and 1.3 times more Fructose than Raw Green Anjou Pears.
Both Green Anjou Pears and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Green Anjou Pears as well as Medjool Dates provide inadequate amounts of Protein in 300 calories.