Lets compare vitamin content per 100 grams of Green Anjou Pears vs Medjool Dates:
Raw Green Anjou Pears have more Vitamin C and 1.6 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 18.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Medjool Dates have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Medjool Dates:
Raw Green Anjou Pears have 3.9 times more Water than Medjool Dates.
While Medjool Dates contain 5.8 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 4.4 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 4.2 times more Energy, 4.7 times more Carbohydrate, 6.8 times more Sugars, 5.3 times more Fructose, 2.2 times more Fiber and 4.1 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.