Nutrient Comparison: Green Anjou Pears VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Durian:
- 100 g of Raw or Frozen Durian contain 37.4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.3 times more Vitamin B5, 12.2 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Durian:
- 100 grams of Green Anjou Pears have 1.3 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 2.7 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw or Frozen Durian contain 2.2 times more Energy, 53.3 times more Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Durian offer comparable quantities of Fiber per 100 grams.
- 100 grams of Green Anjou Pears provide inadequate amounts of Protein