Comparing Nutrients in 5 ounces Jackfruit, canned, syrup pack VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Jackfruit, canned, syrup pack	Green Anjou Pears	Recommended Dietary Allowance
Energy	4.5% 130kcal	3.23% 94kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.72g	g per day for Men 19-50 years
Sucrose	NA	% 0.47g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Green Anjou Pears	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.9% 107g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Green Anjou Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Green Anjou Pears:

• 5 ounces of Jackfruit, canned, syrup pack have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
• While 5 oz of Raw Green Anjou Pears contain 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
• 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Green Anjou Pears:

• 5 ounces of Jackfruit, canned, syrup pack have 4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Green Anjou Pears.
• While 5 oz of Raw Green Anjou Pears contain 1.5 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Green Anjou Pears contain similar levels of Water per five ounces.
• 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
• Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jackfruit, canned, syrup pack have 1.4 times more Energy and 1.5 times more Carbohydrate than Green Anjou Pears.
• While 5 oz of Raw Green Anjou Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.