Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Green Anjou Pears
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Green Anjou Pears
455g
Jackfruit, canned, syrup pack has 1.4 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Green Anjou Pears?
Jackfruit, Canned, Syrup Pack VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Green Anjou Pears:
300 calories of Jackfruit, canned, syrup pack have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 12.3 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Green Anjou Pears provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Green Anjou Pears:
300 calories of Jackfruit, canned, syrup pack have 2.9 times more Calcium than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2.1 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Green Anjou Pears contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
300 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Anjou Pears contain 4.8 times more Fiber than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Jackfruit, canned, syrup pack as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 300 calories.